Pilates Blog

What is Pilates?

Pilates is taking the world by storm as more and more individuals are learning about the multitude of benefits it can bring. Read on to

Benefits of Pregnancy Pilates

Both pre- and post-birth pregnancy Pilates can provide a variety of health benefits to new mothers, including reduced pain and faster recovery time. September 25th

6 Principles of Pilates

The 6 principles of Pilates allow us to connect our minds with our bodies through the execution of perfect form and movement Pilates exercises. September

Lake County’s Reopening Plan

Are you curious about Lake County’s reopening plan? Find tips and resources for residents as well as reopening protocols for a range of businesses May