Our Pilates experts reveal the best foods to incorporate into your diet when doing Pilates in a way that is totally customizable to your food
Pilates is taking the world by storm as more and more individuals are learning about the multitude of benefits it can bring. Read on to
Both pre- and post-birth pregnancy Pilates can provide a variety of health benefits to new mothers, including reduced pain and faster recovery time. September 25th
The 6 principles of Pilates allow us to connect our minds with our bodies through the execution of perfect form and movement Pilates exercises. September
Are you curious about Lake County’s reopening plan? Find tips and resources for residents as well as reopening protocols for a range of businesses May
Before entering a class, each new client needs to complete two private Pilates lessons. We have a new client special of $50 off your first two private lessons—55 minutes each for $150. These initial lessons include instruction on how to use our equipment, stabilize your spine, and properly perform Pilates breathing techniques.
Once your first two sessions are complete, you can take your pick of group Pilates reformer classes or semi-private or private lessons.
Have a question? Call us at 352-729-2150
