The 6 principles of Pilates allow us to connect our minds with our bodies through the execution of perfect form and movement Pilates exercises.
Both pre- and post-birth pregnancy Pilates can provide a variety of health benefits to new mothers, including reduced pain and faster recovery time.
Pilates is taking the world by storm as more and more individuals are learning about the multitude of benefits it can bring. Read on to find out out what Pilates is, who can do Pilates, and more.
Our Pilates experts reveal the best foods to incorporate into your diet when doing Pilates in a way that is totally customizable to your food preferences.