Pilates Blog

Lake County's reopening plan

Are you curious about Lake County's reopening plan? Find tips and resources for residents as well as reopening protocols for a range of businesses

May 29th, 2020

6 Principles of Pilates

The 6 principles of Pilates allow us to connect our minds with our bodies through the execution of perfect form and movement Pilates exercises.

Sep 25th, 2019

Benefits of Pregnancy Pilates

Both pre- and post-birth pregnancy Pilates can provide a variety of health benefits to new mothers, including reduced pain and faster recovery time.

Sep 25th, 2019

What Is Pilates?

Pilates is taking the world by storm as more and more individuals are learning about the multitude of benefits it can bring. Read on to find out out what Pilates is, who can do Pilates, and more.

May 28th, 2023

Pilates Diet: What to Eat for Your Workout

Our Pilates experts reveal the best foods to incorporate into your diet when doing Pilates in a way that is totally customizable to your food preferences.

May 28th, 2023