Pilates Blog

6 Principles of Pilates

The 6 principles of Pilates allow us to connect our minds with our bodies through the execution of perfect form and movement Pilates exercises.

Sep 25th, 2019 • 1 min read

Benefits of Pregnancy Pilates

Both pre- and post-birth pregnancy Pilates can provide a variety of health benefits to new mothers, including reduced pain and faster recovery time.

Sep 25th, 2019 • 1 min read

What Is Pilates?

Pilates is taking the world by storm as more and more individuals are learning about the multitude of benefits it can bring. Read on to find out out what Pilates is, who can do Pilates, and more.

Dec 5th, 2019 • 6 min read

Pilates Diet: What to Eat for Your Workout

Our Pilates experts reveal the best foods to incorporate into your diet when doing Pilates in a way that is totally customizable to your food preferences.

Dec 5th, 2019 • 6 min read