{"id":247,"date":"2023-07-10T17:39:06","date_gmt":"2023-07-10T17:39:06","guid":{"rendered":"https:\/\/mountdorafit.com\/?p=247"},"modified":"2023-07-10T21:04:03","modified_gmt":"2023-07-10T21:04:03","slug":"benefits-pregnancy-pilates","status":"publish","type":"post","link":"https:\/\/mountdorafit.com\/benefits-pregnancy-pilates\/","title":{"rendered":"Benefits of Pregnancy Pilates"},"content":{"rendered":"\n<p>Both pre- and post-birth pregnancy Pilates can provide a variety of health benefits to new mothers, including reduced pain and faster recovery time.<\/p>\n\n\n\n<p>September 25th 2019<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mountdorafit.com\/wp-content\/uploads\/2023\/07\/pregnancy-pilates.jpg\" alt=\"pregnant pilates\" class=\"wp-image-128\" srcset=\"https:\/\/mountdorafit.com\/wp-content\/uploads\/2023\/07\/pregnancy-pilates.jpg 1024w, https:\/\/mountdorafit.com\/wp-content\/uploads\/2023\/07\/pregnancy-pilates-300x200.jpg 300w, https:\/\/mountdorafit.com\/wp-content\/uploads\/2023\/07\/pregnancy-pilates-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Pregnancy Pilates focus on&nbsp;<strong>stability and breathing<\/strong>, which can provide a stronger pelvic floor, prevent incontinence, improve balance, reduce pregnancy back pain, lead to a faster recovery (post-birth), and reduce stress. Also, Pilates pre- and post-birth will dramatically&nbsp;<strong>speed up your body\u2019s return to its pre-pregnancy form<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cNot only is health a normal condition, but it is our duty to not only to attain it but to maintain it.\u201d\u2014Joseph Pilates<\/p>\n<\/blockquote>\n\n\n\n<p>The\u00a0<a href=\"https:\/\/mountdorafit.com\/6-principles-pilates\/\">principles of Pilates<\/a>\u00a0allow clients to connect their mind with their body through the execution of perfect form and movement Pilates exercises that create longer and leaner muscles. The principles are incorporated into every class through a\u00a0<strong>quiet environment with minimal distractions<\/strong>\u00a0(no mirrors or music) so you can focus on centering.<\/p>\n\n\n\n<p>Joint stress and possible injury is of particular concern to pregnant women, whose ligaments are hyper-mobile while pregnant. Few exercises both lengthen and strengthen muscles besides swimming, and Pilates is the only exercise that does so with&nbsp;<strong>limited stress on your joints<\/strong>.<\/p>\n\n\n\n<p>Lastly,&nbsp;<strong>post-birth pregnancy Pilates<\/strong>&nbsp;can improve your overall muscle strength and benefit new moms with new physical demands of raising a newborn.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"pregnancy-pilates-in-mount-dora\">Pregnancy Pilates in Mount Dora<\/h2>\n\n\n\n<p>On the Run Fitness &amp; Pilates offers convenient private, semi-private, and group sessions for pregnancy Pilates.\u00a0<a href=\"https:\/\/mountdorafit.com\/contact\/\">Contact us today<\/a>\u00a0to discuss any questions you may have and schedule your first session.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Both pre- and post-birth pregnancy Pilates can provide a variety of health benefits to new mothers, including reduced pain and faster recovery time. September 25th 2019 Pregnancy Pilates focus on&nbsp;stability and breathing, which can provide a stronger pelvic floor, prevent incontinence, improve balance, reduce pregnancy back pain, lead to a faster recovery (post-birth), and reduce [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits of Pregnancy Pilates - On the Run Fitness &amp; Pilates<\/title>\n<meta name=\"description\" content=\"Both pre- and post-birth pregnancy Pilates can provide a variety of health benefits to new mothers, including reduced pain and faster recovery time.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mountdorafit.com\/benefits-pregnancy-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits of Pregnancy Pilates - On the Run Fitness &amp; Pilates\" \/>\n<meta property=\"og:description\" content=\"Both pre- and post-birth pregnancy Pilates can provide a variety of health benefits to new mothers, including reduced pain and faster recovery time.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mountdorafit.com\/benefits-pregnancy-pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"mountdorafit.com\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-10T17:39:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-10T21:04:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mountdorafit.com\/wp-content\/uploads\/2023\/07\/pregnancy-pilates.jpg\" \/>\n<meta name=\"author\" content=\"Nick Cangemi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nick Cangemi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mountdorafit.com\/benefits-pregnancy-pilates\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mountdorafit.com\/benefits-pregnancy-pilates\/\"},\"author\":{\"name\":\"Nick Cangemi\",\"@id\":\"https:\/\/mountdorafit.com\/#\/schema\/person\/edcf82dac8c8ef69b1754e624e9d911f\"},\"headline\":\"Benefits of Pregnancy Pilates\",\"datePublished\":\"2023-07-10T17:39:06+00:00\",\"dateModified\":\"2023-07-10T21:04:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mountdorafit.com\/benefits-pregnancy-pilates\/\"},\"wordCount\":259,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mountdorafit.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/mountdorafit.com\/benefits-pregnancy-pilates\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mountdorafit.com\/wp-content\/uploads\/2023\/07\/pregnancy-pilates.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mountdorafit.com\/benefits-pregnancy-pilates\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mountdorafit.com\/benefits-pregnancy-pilates\/\",\"url\":\"https:\/\/mountdorafit.com\/benefits-pregnancy-pilates\/\",\"name\":\"Benefits of Pregnancy Pilates - 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