{"id":244,"date":"2023-07-10T17:33:10","date_gmt":"2023-07-10T17:33:10","guid":{"rendered":"https:\/\/mountdorafit.com\/?p=244"},"modified":"2023-07-10T21:01:58","modified_gmt":"2023-07-10T21:01:58","slug":"6-principles-pilates","status":"publish","type":"post","link":"https:\/\/mountdorafit.com\/6-principles-pilates\/","title":{"rendered":"6 Principles of Pilates"},"content":{"rendered":"\n

The 6 principles of Pilates allow us to connect our minds with our bodies through the execution of perfect form and movement Pilates exercises.<\/p>\n\n\n\n

September 25th 2019<\/p>\n\n\n\n

\"pilates\"<\/figure>\n\n\n\n

The 6 Principles of Pilates are:<\/p>\n\n\n\n

    \n
  1. Control<\/li>\n\n\n\n
  2. Centering<\/li>\n\n\n\n
  3. Coordination<\/li>\n\n\n\n
  4. Breath<\/li>\n\n\n\n
  5. Flow<\/li>\n\n\n\n
  6. Precision<\/li>\n<\/ol>\n\n\n\n

    These principles allow clients to connect their mind with their body through the execution of perfect form and movement Pilates exercises that create longer and leaner muscles. The exercises are coordinated with controlled breathing, using diaphragmatic breathing in particular.<\/p>\n\n\n\n

    \n

    \u201cLazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying, and dead germs.\u201d\u2014Joseph Pilates<\/p>\n<\/blockquote>\n\n\n\n

    Pilates can provide improved circulation, improved posture, and deeper breaths (cleaning organs)<\/strong>. It can also limit aches and pains along the spine, including your neck and back. In fact, clients find themselves using Pilates principles\u2014breathing in particular\u2014throughout their daily lives.<\/p>\n\n\n\n

    Pilates makes everything else you do better, from sports and fitness to playing with the grandchildren. When practicing the principles of Pilates, your posture will improve, limiting muscular imbalances that can lead to injuries. The principles of Pilates are incorporated into\u00a0every class we provide<\/a>\u00a0in a quiet environment with minimal distractions (no music or mirrors) so you can focus on centering.<\/p>\n\n\n\n

    Mount Dora Pilates Classes<\/h2>\n\n\n\n

    Don’t wait to start your Pilates journey.\u00a0Contact us today<\/a>\u00a0to discuss your goals and how we can help you reach them!<\/p>\n","protected":false},"excerpt":{"rendered":"

    The 6 principles of Pilates allow us to connect our minds with our bodies through the execution of perfect form and movement Pilates exercises. September 25th 2019 The 6 Principles of Pilates are: These principles allow clients to connect their mind with their body through the execution of perfect form and movement Pilates exercises that […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"yoast_head":"\n6 Principles of Pilates - On the Run Fitness & Pilates<\/title>\n<meta name=\"description\" content=\"The six principles of Pilates allow us to connect our minds with our bodies through the execution of perfect form and movement Pilates exercises.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mountdorafit.com\/6-principles-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Principles of Pilates - 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