{"id":162,"date":"2023-07-10T15:21:01","date_gmt":"2023-07-10T15:21:01","guid":{"rendered":"https:\/\/mountdorafit.com\/?p=162"},"modified":"2023-07-10T18:51:55","modified_gmt":"2023-07-10T18:51:55","slug":"personal-training","status":"publish","type":"post","link":"https:\/\/mountdorafit.com\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\" id=\"want-to-get-in-the-best-shape-of-your-life\">Want to get in the best shape of your life?<\/h3>\n\n\n\n<p>Since this is a studio setting, you never have to train with a lot of people around like you would have to at the big box gyms. Our one on one workouts are personalized to each individual and designed for positive reinforcement and success. You know you can benefit from bettering yourself physically and mentally for a more enriched, enhanced life and perhaps enhance your lifestyle as well. Contact us to schedule a personal training session to take the next step towards your well-being.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/contact\">Start Feeling Better Today!<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Want to get in the best shape of your life? Since this is a studio setting, you never have to train with a lot of people around like you would have to at the big box gyms. Our one on one workouts are personalized to each individual and designed for positive reinforcement and success. You [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personal Training - On the Run Fitness &amp; Pilates<\/title>\n<meta name=\"description\" content=\"Our studio has an experienced, certified personal trainer on staff and to provide a custom fitness regimen tailored to your goals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mountdorafit.com\/personal-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Training - On the Run Fitness &amp; Pilates\" \/>\n<meta property=\"og:description\" content=\"Our studio has an experienced, certified personal trainer on staff and to provide a custom fitness regimen tailored to your goals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mountdorafit.com\/personal-training\/\" \/>\n<meta property=\"og:site_name\" content=\"mountdorafit.com\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-10T15:21:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-10T18:51:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mountdorafit.com\/wp-content\/uploads\/2023\/07\/Pilates-Machine-Landscape.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nick Cangemi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nick Cangemi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mountdorafit.com\/personal-training\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mountdorafit.com\/personal-training\/\"},\"author\":{\"name\":\"Nick Cangemi\",\"@id\":\"https:\/\/mountdorafit.com\/#\/schema\/person\/edcf82dac8c8ef69b1754e624e9d911f\"},\"headline\":\"Personal Training\",\"datePublished\":\"2023-07-10T15:21:01+00:00\",\"dateModified\":\"2023-07-10T18:51:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mountdorafit.com\/personal-training\/\"},\"wordCount\":100,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mountdorafit.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/mountdorafit.com\/personal-training\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mountdorafit.com\/wp-content\/uploads\/2023\/07\/Pilates-Machine-Landscape.jpg\",\"articleSection\":[\"Service\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mountdorafit.com\/personal-training\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mountdorafit.com\/personal-training\/\",\"url\":\"https:\/\/mountdorafit.com\/personal-training\/\",\"name\":\"Personal Training - 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